Meditation is a technique that allows an individual to distance themselves from powerful feelings using the natural breath
Meditation helps to reduce stress and focus the mind for a positive outcome to daily life
I work in quiet locations, nature, or indeed online if that is preferred. I am a certified meditation guide and use a variety of techniques to calm the mind
"I highly recommend the meditation services provided by Padraic at Calmer Shores, you will come out completely exhilarated! He talks you through at your own pace, and helps to completely calm the mind and soul"