All of us have that voice in our head that says that we can't or won't ever achieve anything, it can dominate our lives and ruin our happiness. How can we silence that voice and reclaim our sense of self? Watch on to find out!
Join Calmer Shores for this Mindful Minute, take some time for you. All you need is one minute of your day.
Join Calmershores.com for this quick meditation to help you discover your inner happiness, take some time for you to relax and unwind. Be in the moment, live in the now.
There are many ways to self-care. Self-care can be as simple as a cup of tea. Can you make some time for yourself today to self-care?
Happy Easter to everyone from Padraic at Calmer Shores. I hope you enjoy this short film, with a nice surprise at the end.
Enjoy this 15 minute meditation. A great way to ease into the day, or relax after a long one. Check back here regularly for more great content from calmershores.com
This video looks at how we can build a better relationship with social media. Social media can be a great and powerful tool to help us feel more connected, but it also has its negative side as well. In this video I share with you some tips about how you can better manage your relationship with it and negate some of the more harmful effects on your mental health.
Join me for this five minute meditation. Take this time for yourself, all you need is a quiet space and five minutes.
This video looks at 10 signs of stress. If you are feeling stressed and struggling to cope, contact your GP. Don't suffer alone and in silence, there is help available. This is not a complete list and there are other signs of stress. These are some of the main ones to look for.
Watch this video as I unveil my new logo for Calmer Shores. A new beginning with the same commitment to mental health.
As the warmer weather approaches, and winter becomes spring what changes are you planning to make?
Some more quick tips to help you relax
Some quick and easy relaxation tips, to help you relax. I hope you enjoy!
How can you make the most of Now?
While Lockdown can be challenging. Better Times are Ahead. If you are feeling lonely this video may help.